Our clinic offers individual therapy for children, adolescents and adults alike, utilizing empirically supported approaches to foster emotional and psychological well-being. Our therapeutic approach is based on connection and guided by Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), mindfulness, and attachment-based strategies.
By integrating these evidence-based practices, we help develop healthy coping mechanisms, improve emotion regulation, and strengthen interpersonal relationships. Our goal is to create a supportive and nurturing environment where individuals can thrive and feel understood.
Please reach out if you would like more information on any of our services or to book an appointment.
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